Paul Sartori help those facing loss

Paul Sartori help those facing loss
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Paul Sartori Hospice at Home, who benefitted from the Co-op Local Community Fund during 2020/2021, recently established the “Stepping Stone to Hope” project. This project has enabled the charity to provide tailored guidance on promoting sleep, calm and relaxation for adults in Pembrokeshire who are facing the challenges of a loss; are recently bereaved or are facing the challenge of a recent diagnosis.

Part of this project involves reaching out to the community, by hosting small workshops, to explore self-help techniques and tools for self-care to aid difficulties experienced by these individuals. The aim of these workshops are to help carers, patients or anybody facing these challenges. Topics covered will be the management of anxiety, grief, poor sleep, emotional and physical pain. Guided meditation practices, breathing techniques, natural remedies and self-massage will be included.